Her kan du få viden om non-monogami.
Here you can learn about non-monogamy.
Siden er for alle: Hvis du er nysgerrig på non-monogami, hvis du overvejer det, eller hvis du allerede lever i et åbent eller polyamorøst forhold.
Vi fordømmer ingen og fremhæver ingen type relationer frem for andre. Vores formål er at samle viden, skabe overblik og vise, at der er et fællesskab for os, der ikke lever monogamt.
Hjemmesiden er skabt og vedligeholdt af frivillige kræfter — mennesker med personlig erfaring og et ønske om at gøre viden tilgængeligt. Blandt bidragsyderne er Daniel, måske bedst kendt fra DR-programmet Ekstremt Normalt.
This site is for everyone: whether you are curious about non-monogamy, considering it, or already living in an open or polyamorous relationship.
We judge no one and elevate no type of relationship above others. Our purpose is to gather knowledge, provide an overview, and show that there is a community for those of us who do not live monogamously.
The website is created and maintained by volunteers — people with personal experience and a desire to make knowledge accessible. Among the contributors is Daniel, perhaps best known from the DR programme Ekstremt Normalt.
Terminologi
Terminology
Hvad er non-monogami?
What is non-monogamy?
Non-monogami betegner alle slags parforhold, der ikke er monogame. Monogami kender vi: Parforholdet med to personer, der har lovet hinanden ikke at have sex med andre, og ikke at have kærlighedsrelationer til (eller "følelser for") andre.
Når man ikke er monogam, dvs. er non-monogami, er der et utal af måder at være i forhold på. Når alle involverede er indforstået med det, kaldes det også "etisk non-monogami". Det er altså ikke utroskab, men noget, som alle parter gerne vil og kan lide.
Én type non-monogami er "åbent forhold". I et åbent forhold har parterne sex med andre, men har kun en romantisk relation med hinanden. En anden type non-monogami er polyamori. Her er forholdet åbent for både sex med andre og følelser for andre, og folk kan have flere ligeværdige kærlighedsforhold samtidig.
Non-monogamy refers to all kinds of relationships that are not monogamous. Monogamy is familiar: a relationship between two people who have promised each other not to have sex with others and not to have romantic relationships with others.
When you are not monogamous — i.e., non-monogamous — there are countless ways to be in a relationship. When all involved have agreed to it, this is also called "ethical non-monogamy". It is not infidelity, but something all parties want and enjoy.
One type of non-monogamy is an "open relationship". In an open relationship, partners have sex with others but only have a romantic relationship with each other. Another type is polyamory, where the relationship is open to both sex and feelings for others, and people can have multiple equal loving relationships at the same time.
Hyppige spørgsmål
Frequently asked questions
Her er svar på nogle af de spørgsmål, vi oftest hører fra folk, der er nysgerrige på non-monogami.
Here are answers to some of the questions we most often hear from people curious about non-monogamy.
Bliv klogere
Learn more
Bøger, podcasts, TV og fællesskaber — vælg en kategori.
Books, podcasts, TV and communities — choose a category.
Etisk ikke-monogami: Sådan bygger I et stærkt fundament
Ethical non-monogamy: Building a strong foundation
Magnus og Marie guider par og nysgerrige om etisk ikke-monogami. De har praktiseret det siden 2012 og dækker grundlæggende principper, nøglespørgsmål og relevante samtaler. 150 kr. pr. person.
Magnus and Marie guide couples and curious individuals on ethical non-monogamy. They've practiced since 2012, covering foundational principles, key questions and important conversations. 150 DKK per person.
Love anyone ❤️ – But only one?
Love anyone ❤️ – But only one?
ForholdsVis holder oplæg om non-monogami på Cph Pride. Åbent for alle — gratis.
ForholdsVis gives a talk about non-monogamy at Cph Pride. Open to all — free.
Hænderne Under Dynen Podcast – Pride Special
Hænderne Under Dynen Podcast – Pride Special
Live optagelse af podcasten Hænderne Under Dynen med et Pride-special. Billetter kræves.
Live recording of the Hænderne Under Dynen podcast with a Pride special. Tickets required.
Poly- og åbne forhold til Cph Pride
Poly and open relationships at Cph Pride
Mød andre i åbne og polyamorøse forhold ved Copenhagen Pride. Uformelt samvær på Frederiksberg Rådhusplads. Gratis.
Meet others in open and polyamorous relationships at Copenhagen Pride. Informal gathering at Frederiksberg Town Hall Square. Free.
Social aften for poly- og åbne forhold
Social evening for poly- and open relationships
Mød ligesindede i et trygt rum. Aftenen har to zoner: modereret erfaringssnak og åbent caféområde. Gratis, ingen tilmelding.
Meet like-minded people in a safe space. Two zones: moderated conversation and an open café area. Free, no signup.
Embodied Jalousi
Embodied Jealousy
En oplevelsesbaseret workshop i at mestre jalousi med cert. sexolog Alexandra Viktoria. Lær at forstå og arbejde med jalousi i kroppen.
An experience-based workshop on mastering jealousy with certified sexologist Alexandra Viktoria. Learn to understand and work with jealousy in the body.
Social aften for poly- og åbne forhold
Social evening for poly- and open relationships
Mød ligesindede i et trygt rum. Aftenen har to zoner: modereret erfaringssnak og åbent caféområde. Gratis, ingen tilmelding.
Meet like-minded people in a safe space. Two zones: moderated conversation and an open café area. Free, no signup.
Social aften for poly- og åbne forhold
Social evening for poly- and open relationships
Mød ligesindede i et trygt rum. Aftenen har to zoner: modereret erfaringssnak og åbent caféområde. Gratis, ingen tilmelding.
Meet like-minded people in a safe space. Two zones: moderated conversation and an open café area. Free, no signup.
Polydag
Polyday
Polydag er en international dag for polyamore og non-monogame fællesskaber — mød andre og fejr mangfoldighed i kærlighed.
Polyday is an international day for polyamorous and non-monogamous communities — meet others and celebrate diversity in love.
Social aften for poly- og åbne forhold
Social evening for poly- and open relationships
Mød ligesindede i et trygt rum. Aftenen har to zoner: modereret erfaringssnak og åbent caféområde. Gratis, ingen tilmelding.
Meet like-minded people in a safe space. Two zones: moderated conversation and an open café area. Free, no signup.
Social aften for poly- og åbne forhold
Social evening for poly- and open relationships
Mød ligesindede i et trygt rum. Aftenen har to zoner: modereret erfaringssnak og åbent caféområde. Gratis, ingen tilmelding.
Meet like-minded people in a safe space. Two zones: moderated conversation and an open café area. Free, no signup.
Copenhagen Pride March
Copenhagen Pride March
Årets store Pride-march gennem Københavns gader. Mød op med flag, farver og fællesskab.
The annual Pride march through the streets of Copenhagen. Show up with flags, colours and community.